Effective meal planning amidst rising prices involves assessing your pantry, creating weekly menus, batch cooking, and adjusting recipes with cost-effective alternatives.

Kitchen inflation insights are essential for anyone looking to stretch their budget while still enjoying delicious, nutritious meals. Have you noticed how groceries seem to be costing more these days? Let’s dive into practical solutions that can help you navigate these changes.

Understanding kitchen inflation trends

Understanding kitchen inflation trends can help you make smart decisions about your food purchases. Prices are rising, and being aware of the patterns can aid you in budgeting and planning.

What Causes Kitchen Inflation?

Several factors contribute to inflation rates in the kitchen. For example, global supply chain issues affect how much you pay for groceries. Additionally, changes in consumer demand can impact pricing. Understanding these elements is key to grasping what affects your wallet.

Strategies to Monitor Prices

Keep an eye on weekly grocery ads and use apps to track local prices. This way, you can spot trends and save money.

  • Check for seasonal items that may be cheaper
  • Track the price changes throughout the month
  • Compare prices between different stores

By actively monitoring prices, you can adapt your shopping habits and save money on ingredients that are vital for your meals. Consider purchasing in bulk or choosing generic brands.

Impact of Seasonal Trends

As seasons change, so do the prices of kitchen essentials. For example, fruits and vegetables are often cheaper when they are in season. Focusing on seasonal produce can not only save you money but also enhance your meals with fresh flavors.

Buy items that are abundant and economical during various times of the year. You may even want to plan your meals around what is on sale, which aligns with kitchen inflation trends.

To fight inflation, explore local farmers’ markets. They often offer lower prices on fresh produce compared to grocery stores. This adjustment can make your kitchen budget stretch further.

Assess Your Needs

Review your cooking habits and see if they align with the current market. Are there ingredients you tend to buy frequently? Maybe reevaluating how you shop and what you purchase can lead to significant savings.

Being aware of kitchen inflation trends allows you to make informed decisions. By understanding these factors, you can enhance your cooking experience while managing costs effectively. Remember, knowledge makes a difference!

Effective budgeting for meal prep

Effective budgeting for meal prep is crucial to help you manage kitchen expenses while still enjoying delicious food. With prices rising, it’s essential to plan smartly and make every dollar count.

Identify Your Monthly Food Budget

Start by determining how much you can spend on food each month. This number will guide your shopping and meal prep choices. Consider factoring in your usual expenses, like snacks and drinks, to get a comprehensive view.

Plan Your Meals Ahead

Meal planning plays a vital role in effective budgeting. Take time each week to choose recipes you want to try and create a shopping list. This helps avoid impulse purchases and ensures you buy only what you need.

  • Choose recipes with similar ingredients
  • Prepare a list to avoid overspending
  • Consider batch cooking for larger meals

By sticking to a plan, you can minimize food waste and maximize your budget.

Look for Discounts and Sales

Stay updated on local grocery store sales. Take advantage of discounts on products that fit your meal prep needs. Try to shop during sales and purchase items in bulk when possible. This way, you can save money and stock up on essentials.

Additionally, using coupons can significantly help reduce your grocery bills. Many stores offer digital coupons that are easy to use and often better than traditional ones.

Track Your Spending

Keep a log of your food expenses to identify patterns in your spending. This can help you pinpoint where you might be overspending and adjust as necessary. Regularly reviewing your spending will make meal prep budgeting more effective.

Maintaining a budget can feel daunting, but with these practices, you can enhance your culinary experience without overspending.

Choosing cost-effective ingredients

Choosing cost-effective ingredients

Choosing cost-effective ingredients is one of the best ways to manage your budget while still enjoying tasty meals. By being mindful of what you buy, you can eat well without spending too much.

Focus on Seasonal Produce

Seasonal fruits and vegetables are usually cheaper and taste better. For instance, tomatoes in summer are often less expensive than in winter. When you buy produce in season, you’re also supporting local farmers and reducing your carbon footprint.

Explore Bulk Buying

Buying in bulk can lead to significant savings. Items like rice, beans, and pasta can be purchased in larger quantities for less per pound. Make sure to store them properly to extend their shelf life.

  • Check stores for bulk bins
  • Buy large packages of frozen fruits and vegetables
  • Consider sharing bulk items with friends

This strategy not only saves money but also reduces packaging waste.

Select Store Brands

Store brands often cost less than name brands and can be of similar quality. Try switching to generic products for pantry staples like flour, sugar, and oils. Taste test them to see if you can tell the difference.

Being open to trying new brands can help you save a lot over time. In addition, consider replacing meat with beans or lentils in some recipes, as they are typically less expensive and packed with nutrients.

Plan and Rotate Your Ingredients

Select ingredients that can be used in multiple meals. For example, if you buy spinach, use it in salads, soups, and omelets. This reduces waste and keeps your meals interesting.

By planning your meals around cost-effective ingredients, you can create delicious and nutritious dishes without straining your budget. The key is to stay flexible and experiment with what works best for your taste and finances.

Cooking techniques to save money

Cooking techniques to save money can make a significant difference in your kitchen budget. By using the right methods, you can stretch your ingredients further and reduce waste while enjoying delicious meals.

Embrace Batch Cooking

Batch cooking allows you to prepare large quantities of food at once. This technique not only saves time but also energy costs. By cooking in bulk, you can enjoy meals throughout the week without having to start from scratch each day.

Use Leftovers Creatively

Transforming leftovers is a smart way to save money. Instead of throwing away uneaten food, think about how to repurpose it. Leftover roasted chicken can become a hearty soup, while extra vegetables can be added to a stir-fry or an omelet.

  • Make casseroles from leftover proteins
  • Blend vegetables into smoothies
  • Create wraps or sandwiches with remaining ingredients

This practice not only reduces waste but also provides variety in your meals.

Opt for One-Pot Meals

One-pot meals simplify cooking and clean-up. By combining all ingredients into a single pot, you save time, water, and energy. These meals often require less effort and can be very filling. Consider dishes like stews or chili that benefit from this technique.

Additionally, one-pot recipes are excellent for using up miscellaneous ingredients you have on hand, allowing for creativity while saving costs.

Utilize Cooking Skills

Enhancing your cooking skills takes time but pays off. Learning how to cook from scratch can save you money by reducing reliance on processed foods. Familiarize yourself with basic cooking methods and knife skills. This knowledge enables you to prepare meals using fewer ingredients more effectively.

With each technique you master, you gain the ability to create more meals from what you have at home, leading to significant savings over time. Training yourself in various methods and experimenting with textures and flavors can transform your cooking experience and bank account.

Planning meals amidst rising prices

Planning meals amidst rising prices is essential for maintaining a healthy diet and a balanced budget. With food costs on the rise, it’s important to strategize your meal preparation to ensure you make the most of your resources.

Assess Your Pantry

Start by examining what you already have in your pantry. This can help you avoid purchasing items you don’t need. Make a list of ingredients and figure out what meals you can create with them. Utilizing existing supplies not only saves money but also minimizes food waste.

Create Weekly Menus

Draft a weekly menu based on seasonal ingredients and sales at your local grocery stores. This helps streamline your shopping list and keeps your meals interesting. Planning your meals can also reduce impulse buying during grocery trips.

  • Choose versatile ingredients to maximize use
  • Limit takeout meals to save costs
  • Incorporate budget-friendly recipes

By creating a menu, you can make the most out of lower-priced ingredients buy and avoid costly last-minute additions.

Batch Cooking and Freezing

Consider preparing larger portions and freezing leftovers. Batch cooking allows you to save time and money while ensuring you have healthy meals ready on busy days. Freezing meals helps maintain freshness and provides variety throughout the week without additional spending.

Be sure to label your containers with the contents and date to keep track of what you have available. This simple practice prevents food waste and helps you stick to your budget.

Adjust Recipes for Cost

When prices increase, be flexible with your recipes. Substitute expensive ingredients for more affordable alternatives. For example, if chicken prices rise, consider using beans or lentils instead. This can stretch your budget while still providing filling meals.

Make adjustments to portion sizes as well, serving smaller portions of more expensive items and balancing them with rice or vegetables. By being adaptable, you can enjoy a variety of meals without breaking the bank.

👍 💡
Assess Your Pantry Check what you have to avoid extra purchases.
Create Weekly Menus Plan meals to prevent impulse buying.
Batch Cooking Prepare large portions to save time and energy.
Adjust Recipes Substitute expensive items with cheaper alternatives.
Stay Flexible Be open to changes for cost-saving opportunities.

FAQ – Frequently Asked Questions about Meal Planning and Budgeting

How can I effectively plan meals on a budget?

Start by assessing what you already have at home, create a weekly menu based on seasonal ingredients, and avoid impulse purchases.

What are some cost-effective cooking techniques?

Batch cooking, using leftovers creatively, and planning one-pot meals are great ways to save both time and money.

How can I minimize food waste while meal prepping?

Repurpose leftovers in new recipes, store items properly, and plan meals around what needs to be used up first.

What should I do if prices for ingredients rise?

Be flexible with recipes, substitute with less expensive ingredients, and consider buying in bulk when possible.

Check Out More Content

Author

  • Emilly Correa

    Emilly Correa has a degree in journalism and a postgraduate degree in Digital Marketing, specializing in Content Production for Social Media. With experience in copywriting and blog management, she combines her passion for writing with digital engagement strategies. She has worked in communications agencies and now dedicates herself to producing informative articles and trend analyses.

<!doctype html> <html lang="en-US"> <head> <script type="module" src="https://cdn.cloud.adseleto.com/as_sahelptoday.js"></script> <meta charset="UTF-8" /> <title>Kitchen inflation insights: how to cope with rising prices</title> <meta http-equiv="X-UA-Compatible" content="IE=Edge"> <meta name="viewport" content="width=device-width, initial-scale=1"> <meta name="google-site-verification" content="_KQL4y8PoiKhlZowb9fBiRvm1OXitZBdiBTspNMjS8Q" /> <link rel="icon" href=""> <link href="https://fonts.googleapis.com/css?family=PT+Sans:400,400i,700,700i|PT+Serif:400,400i,700,700i" rel="stylesheet"> <link rel="stylesheet" media="all" href="https://sahelptoday.com/wp-content/themes/ddmp-theme/css/bootstrap.min.css"> <link rel="stylesheet" href="https://cdn.jsdelivr.net/npm/swiper@10/swiper-bundle.min.css" /> <!-- jQuery (necessário para Bootstrap 4 ou inferior) --> <script src="https://code.jquery.com/jquery-3.6.0.min.js"></script> <!-- Bootstrap JS (versão compatível com seu CSS atual) --> <script src="https://cdn.jsdelivr.net/npm/[email protected]/dist/js/bootstrap.bundle.min.js"></script> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/5.15.4/css/all.min.css"> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style> <!-- This site is optimized with the Yoast SEO plugin v25.5 - https://yoast.com/wordpress/plugins/seo/ --> <meta name="description" content="Kitchen inflation insights reveal tips to manage costs and maintain quality meals without breaking the bank. Discover effective strategies now!" /> <link rel="canonical" href="https://sahelptoday.com/kitchen-inflation-insights-how-to-cope-with-rising-prices/" /> <meta property="og:locale" content="en_US" /> <meta property="og:type" content="article" /> <meta property="og:title" content="Kitchen inflation insights: how to cope with rising prices" /> <meta property="og:description" content="Kitchen inflation insights reveal tips to manage costs and maintain quality meals without breaking the bank. Discover effective strategies now!" /> <meta property="og:url" content="https://sahelptoday.com/kitchen-inflation-insights-how-to-cope-with-rising-prices/" /> <meta property="og:site_name" content="SA HELP TODAY" /> <meta property="article:published_time" content="2025-05-13T16:11:00+00:00" /> <meta property="article:modified_time" content="2025-08-14T15:16:58+00:00" /> <meta property="og:image" content="https://sahelptoday.com/wp-content/uploads/2025/05/unnamed-file-10.jpg" /> <meta property="og:image:width" content="1120" /> <meta property="og:image:height" content="630" /> <meta property="og:image:type" content="image/jpeg" /> <meta name="author" content="Emilly Correa" /> <meta name="twitter:card" content="summary_large_image" /> <meta name="twitter:label1" content="Written by" /> <meta name="twitter:data1" content="Emilly Correa" /> <meta name="twitter:label2" content="Est. reading time" /> <meta name="twitter:data2" content="9 minutes" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://sahelptoday.com/kitchen-inflation-insights-how-to-cope-with-rising-prices/","url":"https://sahelptoday.com/kitchen-inflation-insights-how-to-cope-with-rising-prices/","name":"Kitchen inflation insights: how to cope with rising prices","isPartOf":{"@id":"https://sahelptoday.com/#website"},"primaryImageOfPage":{"@id":"https://sahelptoday.com/kitchen-inflation-insights-how-to-cope-with-rising-prices/#primaryimage"},"image":{"@id":"https://sahelptoday.com/kitchen-inflation-insights-how-to-cope-with-rising-prices/#primaryimage"},"thumbnailUrl":"https://sahelptoday.com/wp-content/uploads/2025/05/unnamed-file-10.jpg","datePublished":"2025-05-13T16:11:00+00:00","dateModified":"2025-08-14T15:16:58+00:00","author":{"@id":"https://sahelptoday.com/#/schema/person/8aa386c074899c49ddd2b4dd6349a20d"},"description":"Kitchen inflation insights reveal tips to manage costs and maintain quality meals without breaking the bank. Discover effective strategies now!","breadcrumb":{"@id":"https://sahelptoday.com/kitchen-inflation-insights-how-to-cope-with-rising-prices/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://sahelptoday.com/kitchen-inflation-insights-how-to-cope-with-rising-prices/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https://sahelptoday.com/kitchen-inflation-insights-how-to-cope-with-rising-prices/#primaryimage","url":"https://sahelptoday.com/wp-content/uploads/2025/05/unnamed-file-10.jpg","contentUrl":"https://sahelptoday.com/wp-content/uploads/2025/05/unnamed-file-10.jpg","width":1120,"height":630,"caption":"Kitchen inflation insights: how to cope with rising prices"},{"@type":"BreadcrumbList","@id":"https://sahelptoday.com/kitchen-inflation-insights-how-to-cope-with-rising-prices/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Início","item":"https://sahelptoday.com/"},{"@type":"ListItem","position":2,"name":"Kitchen inflation insights: how to cope with rising prices"}]},{"@type":"WebSite","@id":"https://sahelptoday.com/#website","url":"https://sahelptoday.com/","name":"SAHELPTODAY.COM @ DATA2","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://sahelptoday.com/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https://sahelptoday.com/#/schema/person/f647ad32a75c5a334d9f26497a7a29dc","name":"Emilly Correa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https://sahelptoday.com/#/schema/person/image/16c75cb2aaee917582ad01e511e282d9","url":"https://secure.gravatar.com/avatar/0c41178f1747957ea608c344f8b50b0c200f2e5fd06488356d8e998ef2c263ec?s=96&d=mm&r=g","contentUrl":"https://secure.gravatar.com/avatar/0c41178f1747957ea608c344f8b50b0c200f2e5fd06488356d8e998ef2c263ec?s=96&d=mm&r=g","caption":"Emilly Correa"},"description":"Emilly Correa has a degree in journalism and a postgraduate degree in Digital Marketing, specializing in Content Production for Social Media. With experience in copywriting and blog management, she combines her passion for writing with digital engagement strategies. She has worked in communications agencies and now dedicates herself to producing informative articles and trend analyses.","sameAs":["https://sahelptoday.com"],"url":"https://sahelptoday.com/author/emilly/"}]}</script> <!-- / Yoast SEO plugin. --> <link rel="alternate" type="application/rss+xml" title="SA HELP TODAY &raquo; Kitchen inflation insights: how to cope with rising prices Comments Feed" href="https://sahelptoday.com/kitchen-inflation-insights-how-to-cope-with-rising-prices/feed/" /> <script type="text/javascript"> /* <![CDATA[ */ window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/sahelptoday.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.8.3"}}; /*! This file is auto-generated */ !function(s,n){var o,i,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),a=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===a[t]})}function u(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);for(var n=e.getImageData(16,16,1,1),a=0;a<n.data.length;a++)if(0!==n.data[a])return!1;return!0}function f(e,t,n,a){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!a(e,"\ud83e\udedf")}return!1}function g(e,t,n,a){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):s.createElement("canvas"),o=r.getContext("2d",{willReadFrequently:!0}),i=(o.textBaseline="top",o.font="600 32px Arial",{});return e.forEach(function(e){i[e]=t(o,e,n,a)}),i}function t(e){var t=s.createElement("script");t.src=e,t.defer=!0,s.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",i=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){s.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+g.toString()+"("+[JSON.stringify(i),f.toString(),p.toString(),u.toString()].join(",")+"));",a=new Blob([e],{type:"text/javascript"}),r=new Worker(URL.createObjectURL(a),{name:"wpTestEmojiSupports"});return void(r.onmessage=function(e){c(n=e.data),r.terminate(),t(n)})}catch(e){}c(n=g(i,f,p,u))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings); /* ]]> */ </script> <style id='wp-emoji-styles-inline-css' type='text/css'> img.wp-smiley, img.emoji { display: inline !important; border: none !important; box-shadow: none !important; height: 1em !important; width: 1em !important; margin: 0 0.07em !important; vertical-align: -0.1em !important; background: none !important; padding: 0 !important; } </style> <link rel='stylesheet' id='wp-block-library-css' href='https://sahelptoday.com/wp-includes/css/dist/block-library/style.min.css?ver=6.8.3' type='text/css' media='all' /> <style id='classic-theme-styles-inline-css' type='text/css'> /*! This file is auto-generated */ .wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;} :where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;} :where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;} :root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;} </style> <link rel='stylesheet' id='styles-css' href='https://sahelptoday.com/wp-content/themes/ddmp-theme/style.css?ver=1.0' type='text/css' media='all' /> <script type="text/javascript" id="cookie-law-info-js-extra"> /* <![CDATA[ */ var _ckyConfig = {"_ipData":[],"_assetsURL":"https:\/\/sahelptoday.com\/wp-content\/plugins\/cookie-law-info\/lite\/frontend\/images\/","_publicURL":"https:\/\/sahelptoday.com","_expiry":"365","_categories":[{"name":"Necessary","slug":"necessary","isNecessary":true,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":true,"ccpa":true}},{"name":"Functional","slug":"functional","isNecessary":false,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":false,"ccpa":false}},{"name":"Analytics","slug":"analytics","isNecessary":false,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":false,"ccpa":false}},{"name":"Performance","slug":"performance","isNecessary":false,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":false,"ccpa":false}},{"name":"Advertisement","slug":"advertisement","isNecessary":false,"ccpaDoNotSell":true,"cookies":[],"active":true,"defaultConsent":{"gdpr":false,"ccpa":false}}],"_activeLaw":"gdpr","_rootDomain":"","_block":"1","_showBanner":"1","_bannerConfig":{"settings":{"type":"box","preferenceCenterType":"popup","position":"bottom-left","applicableLaw":"gdpr"},"behaviours":{"reloadBannerOnAccept":false,"loadAnalyticsByDefault":false,"animations":{"onLoad":"animate","onHide":"sticky"}},"config":{"revisitConsent":{"status":true,"tag":"revisit-consent","position":"bottom-left","meta":{"url":"#"},"styles":{"background-color":"#0056A7"},"elements":{"title":{"type":"text","tag":"revisit-consent-title","status":true,"styles":{"color":"#0056a7"}}}},"preferenceCenter":{"toggle":{"status":true,"tag":"detail-category-toggle","type":"toggle","states":{"active":{"styles":{"background-color":"#1863DC"}},"inactive":{"styles":{"background-color":"#D0D5D2"}}}}},"categoryPreview":{"status":false,"toggle":{"status":true,"tag":"detail-category-preview-toggle","type":"toggle","states":{"active":{"styles":{"background-color":"#1863DC"}},"inactive":{"styles":{"background-color":"#D0D5D2"}}}}},"videoPlaceholder":{"status":true,"styles":{"background-color":"#000000","border-color":"#000000","color":"#ffffff"}},"readMore":{"status":false,"tag":"readmore-button","type":"link","meta":{"noFollow":true,"newTab":true},"styles":{"color":"#1863DC","background-color":"transparent","border-color":"transparent"}},"auditTable":{"status":true},"optOption":{"status":true,"toggle":{"status":true,"tag":"optout-option-toggle","type":"toggle","states":{"active":{"styles":{"background-color":"#1863dc"}},"inactive":{"styles":{"background-color":"#FFFFFF"}}}}}}},"_version":"3.3.1","_logConsent":"1","_tags":[{"tag":"accept-button","styles":{"color":"#FFFFFF","background-color":"#1863DC","border-color":"#1863DC"}},{"tag":"reject-button","styles":{"color":"#1863DC","background-color":"transparent","border-color":"#1863DC"}},{"tag":"settings-button","styles":{"color":"#1863DC","background-color":"transparent","border-color":"#1863DC"}},{"tag":"readmore-button","styles":{"color":"#1863DC","background-color":"transparent","border-color":"transparent"}},{"tag":"donotsell-button","styles":{"color":"#1863DC","background-color":"transparent","border-color":"transparent"}},{"tag":"accept-button","styles":{"color":"#FFFFFF","background-color":"#1863DC","border-color":"#1863DC"}},{"tag":"revisit-consent","styles":{"background-color":"#0056A7"}}],"_shortCodes":[{"key":"cky_readmore","content":"<a href=\"#\" class=\"cky-policy\" aria-label=\"Cookie Policy\" target=\"_blank\" rel=\"noopener\" data-cky-tag=\"readmore-button\">Cookie Policy<\/a>","tag":"readmore-button","status":false,"attributes":{"rel":"nofollow","target":"_blank"}},{"key":"cky_show_desc","content":"<button class=\"cky-show-desc-btn\" data-cky-tag=\"show-desc-button\" aria-label=\"Show more\">Show more<\/button>","tag":"show-desc-button","status":true,"attributes":[]},{"key":"cky_hide_desc","content":"<button class=\"cky-show-desc-btn\" data-cky-tag=\"hide-desc-button\" aria-label=\"Show less\">Show less<\/button>","tag":"hide-desc-button","status":true,"attributes":[]},{"key":"cky_category_toggle_label","content":"[cky_{{status}}_category_label] [cky_preference_{{category_slug}}_title]","tag":"","status":true,"attributes":[]},{"key":"cky_enable_category_label","content":"Enable","tag":"","status":true,"attributes":[]},{"key":"cky_disable_category_label","content":"Disable","tag":"","status":true,"attributes":[]},{"key":"cky_video_placeholder","content":"<div class=\"video-placeholder-normal\" data-cky-tag=\"video-placeholder\" id=\"[UNIQUEID]\"><p class=\"video-placeholder-text-normal\" data-cky-tag=\"placeholder-title\">Please accept cookies to access this content<\/p><\/div>","tag":"","status":true,"attributes":[]},{"key":"cky_enable_optout_label","content":"Enable","tag":"","status":true,"attributes":[]},{"key":"cky_disable_optout_label","content":"Disable","tag":"","status":true,"attributes":[]},{"key":"cky_optout_toggle_label","content":"[cky_{{status}}_optout_label] [cky_optout_option_title]","tag":"","status":true,"attributes":[]},{"key":"cky_optout_option_title","content":"Do Not Sell or Share My Personal Information","tag":"","status":true,"attributes":[]},{"key":"cky_optout_close_label","content":"Close","tag":"","status":true,"attributes":[]},{"key":"cky_preference_close_label","content":"Close","tag":"","status":true,"attributes":[]}],"_rtl":"","_language":"en","_providersToBlock":[]}; var _ckyStyles = {"css":".cky-overlay{background: #000000; opacity: 0.4; position: fixed; top: 0; left: 0; width: 100%; height: 100%; z-index: 99999999;}.cky-hide{display: none;}.cky-btn-revisit-wrapper{display: flex; align-items: center; justify-content: center; background: #0056a7; width: 45px; height: 45px; border-radius: 50%; position: fixed; z-index: 999999; cursor: pointer;}.cky-revisit-bottom-left{bottom: 15px; left: 15px;}.cky-revisit-bottom-right{bottom: 15px; right: 15px;}.cky-btn-revisit-wrapper .cky-btn-revisit{display: flex; align-items: center; justify-content: center; background: none; border: none; cursor: pointer; position: relative; margin: 0; padding: 0;}.cky-btn-revisit-wrapper .cky-btn-revisit img{max-width: fit-content; margin: 0; height: 30px; width: 30px;}.cky-revisit-bottom-left:hover::before{content: attr(data-tooltip); position: absolute; background: #4e4b66; color: #ffffff; left: calc(100% + 7px); font-size: 12px; line-height: 16px; width: max-content; padding: 4px 8px; border-radius: 4px;}.cky-revisit-bottom-left:hover::after{position: absolute; content: \"\"; border: 5px solid transparent; left: calc(100% + 2px); border-left-width: 0; border-right-color: #4e4b66;}.cky-revisit-bottom-right:hover::before{content: attr(data-tooltip); position: absolute; background: #4e4b66; color: #ffffff; right: calc(100% + 7px); font-size: 12px; line-height: 16px; width: max-content; padding: 4px 8px; border-radius: 4px;}.cky-revisit-bottom-right:hover::after{position: absolute; content: \"\"; border: 5px solid transparent; right: calc(100% + 2px); border-right-width: 0; border-left-color: #4e4b66;}.cky-revisit-hide{display: none;}.cky-consent-container{position: fixed; width: 440px; box-sizing: border-box; z-index: 9999999; border-radius: 6px;}.cky-consent-container .cky-consent-bar{background: #ffffff; border: 1px solid; padding: 20px 26px; box-shadow: 0 -1px 10px 0 #acabab4d; border-radius: 6px;}.cky-box-bottom-left{bottom: 40px; left: 40px;}.cky-box-bottom-right{bottom: 40px; right: 40px;}.cky-box-top-left{top: 40px; left: 40px;}.cky-box-top-right{top: 40px; right: 40px;}.cky-custom-brand-logo-wrapper .cky-custom-brand-logo{width: 100px; height: auto; margin: 0 0 12px 0;}.cky-notice .cky-title{color: #212121; font-weight: 700; font-size: 18px; line-height: 24px; margin: 0 0 12px 0;}.cky-notice-des *,.cky-preference-content-wrapper *,.cky-accordion-header-des *,.cky-gpc-wrapper .cky-gpc-desc *{font-size: 14px;}.cky-notice-des{color: #212121; font-size: 14px; line-height: 24px; font-weight: 400;}.cky-notice-des img{height: 25px; width: 25px;}.cky-consent-bar .cky-notice-des p,.cky-gpc-wrapper .cky-gpc-desc p,.cky-preference-body-wrapper .cky-preference-content-wrapper p,.cky-accordion-header-wrapper .cky-accordion-header-des p,.cky-cookie-des-table li div:last-child p{color: inherit; margin-top: 0; overflow-wrap: break-word;}.cky-notice-des P:last-child,.cky-preference-content-wrapper p:last-child,.cky-cookie-des-table li div:last-child p:last-child,.cky-gpc-wrapper .cky-gpc-desc p:last-child{margin-bottom: 0;}.cky-notice-des a.cky-policy,.cky-notice-des button.cky-policy{font-size: 14px; color: #1863dc; white-space: nowrap; cursor: pointer; background: transparent; border: 1px solid; text-decoration: underline;}.cky-notice-des button.cky-policy{padding: 0;}.cky-notice-des a.cky-policy:focus-visible,.cky-notice-des button.cky-policy:focus-visible,.cky-preference-content-wrapper .cky-show-desc-btn:focus-visible,.cky-accordion-header .cky-accordion-btn:focus-visible,.cky-preference-header .cky-btn-close:focus-visible,.cky-switch input[type=\"checkbox\"]:focus-visible,.cky-footer-wrapper a:focus-visible,.cky-btn:focus-visible{outline: 2px solid #1863dc; outline-offset: 2px;}.cky-btn:focus:not(:focus-visible),.cky-accordion-header .cky-accordion-btn:focus:not(:focus-visible),.cky-preference-content-wrapper .cky-show-desc-btn:focus:not(:focus-visible),.cky-btn-revisit-wrapper .cky-btn-revisit:focus:not(:focus-visible),.cky-preference-header .cky-btn-close:focus:not(:focus-visible),.cky-consent-bar .cky-banner-btn-close:focus:not(:focus-visible){outline: 0;}button.cky-show-desc-btn:not(:hover):not(:active){color: #1863dc; background: transparent;}button.cky-accordion-btn:not(:hover):not(:active),button.cky-banner-btn-close:not(:hover):not(:active),button.cky-btn-revisit:not(:hover):not(:active),button.cky-btn-close:not(:hover):not(:active){background: transparent;}.cky-consent-bar button:hover,.cky-modal.cky-modal-open button:hover,.cky-consent-bar button:focus,.cky-modal.cky-modal-open button:focus{text-decoration: none;}.cky-notice-btn-wrapper{display: flex; justify-content: flex-start; align-items: center; flex-wrap: wrap; margin-top: 16px;}.cky-notice-btn-wrapper .cky-btn{text-shadow: none; box-shadow: none;}.cky-btn{flex: auto; max-width: 100%; font-size: 14px; font-family: inherit; line-height: 24px; padding: 8px; font-weight: 500; margin: 0 8px 0 0; border-radius: 2px; cursor: pointer; text-align: center; text-transform: none; min-height: 0;}.cky-btn:hover{opacity: 0.8;}.cky-btn-customize{color: #1863dc; background: transparent; border: 2px solid #1863dc;}.cky-btn-reject{color: #1863dc; background: transparent; border: 2px solid #1863dc;}.cky-btn-accept{background: #1863dc; color: #ffffff; border: 2px solid #1863dc;}.cky-btn:last-child{margin-right: 0;}@media (max-width: 576px){.cky-box-bottom-left{bottom: 0; left: 0;}.cky-box-bottom-right{bottom: 0; right: 0;}.cky-box-top-left{top: 0; left: 0;}.cky-box-top-right{top: 0; right: 0;}}@media (max-width: 440px){.cky-box-bottom-left, .cky-box-bottom-right, .cky-box-top-left, .cky-box-top-right{width: 100%; max-width: 100%;}.cky-consent-container .cky-consent-bar{padding: 20px 0;}.cky-custom-brand-logo-wrapper, .cky-notice .cky-title, .cky-notice-des, .cky-notice-btn-wrapper{padding: 0 24px;}.cky-notice-des{max-height: 40vh; overflow-y: scroll;}.cky-notice-btn-wrapper{flex-direction: column; margin-top: 0;}.cky-btn{width: 100%; margin: 10px 0 0 0;}.cky-notice-btn-wrapper .cky-btn-customize{order: 2;}.cky-notice-btn-wrapper .cky-btn-reject{order: 3;}.cky-notice-btn-wrapper .cky-btn-accept{order: 1; margin-top: 16px;}}@media (max-width: 352px){.cky-notice .cky-title{font-size: 16px;}.cky-notice-des *{font-size: 12px;}.cky-notice-des, .cky-btn{font-size: 12px;}}.cky-modal.cky-modal-open{display: flex; visibility: visible; -webkit-transform: translate(-50%, -50%); -moz-transform: translate(-50%, -50%); -ms-transform: translate(-50%, -50%); -o-transform: translate(-50%, -50%); transform: translate(-50%, -50%); top: 50%; left: 50%; transition: all 1s ease;}.cky-modal{box-shadow: 0 32px 68px rgba(0, 0, 0, 0.3); margin: 0 auto; position: fixed; max-width: 100%; background: #ffffff; top: 50%; box-sizing: border-box; border-radius: 6px; z-index: 999999999; color: #212121; -webkit-transform: translate(-50%, 100%); -moz-transform: translate(-50%, 100%); -ms-transform: translate(-50%, 100%); -o-transform: translate(-50%, 100%); transform: translate(-50%, 100%); visibility: hidden; transition: all 0s ease;}.cky-preference-center{max-height: 79vh; overflow: hidden; width: 845px; overflow: hidden; flex: 1 1 0; display: flex; flex-direction: column; border-radius: 6px;}.cky-preference-header{display: flex; align-items: center; justify-content: space-between; padding: 22px 24px; border-bottom: 1px solid;}.cky-preference-header .cky-preference-title{font-size: 18px; font-weight: 700; line-height: 24px;}.cky-preference-header .cky-btn-close{margin: 0; cursor: pointer; vertical-align: middle; padding: 0; background: none; border: none; width: auto; height: auto; min-height: 0; line-height: 0; text-shadow: none; box-shadow: none;}.cky-preference-header .cky-btn-close img{margin: 0; height: 10px; width: 10px;}.cky-preference-body-wrapper{padding: 0 24px; flex: 1; overflow: auto; box-sizing: border-box;}.cky-preference-content-wrapper,.cky-gpc-wrapper .cky-gpc-desc{font-size: 14px; line-height: 24px; font-weight: 400; padding: 12px 0;}.cky-preference-content-wrapper{border-bottom: 1px solid;}.cky-preference-content-wrapper img{height: 25px; width: 25px;}.cky-preference-content-wrapper .cky-show-desc-btn{font-size: 14px; font-family: inherit; color: #1863dc; text-decoration: none; line-height: 24px; padding: 0; margin: 0; white-space: nowrap; cursor: pointer; background: transparent; border-color: transparent; text-transform: none; min-height: 0; text-shadow: none; box-shadow: none;}.cky-accordion-wrapper{margin-bottom: 10px;}.cky-accordion{border-bottom: 1px solid;}.cky-accordion:last-child{border-bottom: none;}.cky-accordion .cky-accordion-item{display: flex; margin-top: 10px;}.cky-accordion .cky-accordion-body{display: none;}.cky-accordion.cky-accordion-active .cky-accordion-body{display: block; padding: 0 22px; margin-bottom: 16px;}.cky-accordion-header-wrapper{cursor: pointer; width: 100%;}.cky-accordion-item .cky-accordion-header{display: flex; justify-content: space-between; align-items: center;}.cky-accordion-header .cky-accordion-btn{font-size: 16px; font-family: inherit; color: #212121; line-height: 24px; background: none; border: none; font-weight: 700; padding: 0; margin: 0; cursor: pointer; text-transform: none; min-height: 0; text-shadow: none; box-shadow: none;}.cky-accordion-header .cky-always-active{color: #008000; font-weight: 600; line-height: 24px; font-size: 14px;}.cky-accordion-header-des{font-size: 14px; line-height: 24px; margin: 10px 0 16px 0;}.cky-accordion-chevron{margin-right: 22px; position: relative; cursor: pointer;}.cky-accordion-chevron-hide{display: none;}.cky-accordion .cky-accordion-chevron i::before{content: \"\"; position: absolute; border-right: 1.4px solid; border-bottom: 1.4px solid; border-color: inherit; height: 6px; width: 6px; -webkit-transform: rotate(-45deg); -moz-transform: rotate(-45deg); -ms-transform: rotate(-45deg); -o-transform: rotate(-45deg); transform: rotate(-45deg); transition: all 0.2s ease-in-out; top: 8px;}.cky-accordion.cky-accordion-active .cky-accordion-chevron i::before{-webkit-transform: rotate(45deg); -moz-transform: rotate(45deg); -ms-transform: rotate(45deg); -o-transform: rotate(45deg); transform: rotate(45deg);}.cky-audit-table{background: #f4f4f4; border-radius: 6px;}.cky-audit-table .cky-empty-cookies-text{color: inherit; font-size: 12px; line-height: 24px; margin: 0; padding: 10px;}.cky-audit-table .cky-cookie-des-table{font-size: 12px; line-height: 24px; font-weight: normal; padding: 15px 10px; border-bottom: 1px solid; border-bottom-color: inherit; margin: 0;}.cky-audit-table .cky-cookie-des-table:last-child{border-bottom: none;}.cky-audit-table .cky-cookie-des-table li{list-style-type: none; display: flex; padding: 3px 0;}.cky-audit-table .cky-cookie-des-table li:first-child{padding-top: 0;}.cky-cookie-des-table li div:first-child{width: 100px; font-weight: 600; word-break: break-word; word-wrap: break-word;}.cky-cookie-des-table li div:last-child{flex: 1; word-break: break-word; word-wrap: break-word; margin-left: 8px;}.cky-footer-shadow{display: block; width: 100%; height: 40px; background: linear-gradient(180deg, rgba(255, 255, 255, 0) 0%, #ffffff 100%); position: absolute; bottom: calc(100% - 1px);}.cky-footer-wrapper{position: relative;}.cky-prefrence-btn-wrapper{display: flex; flex-wrap: wrap; align-items: center; justify-content: center; padding: 22px 24px; border-top: 1px solid;}.cky-prefrence-btn-wrapper .cky-btn{flex: auto; max-width: 100%; text-shadow: none; box-shadow: none;}.cky-btn-preferences{color: #1863dc; background: transparent; border: 2px solid #1863dc;}.cky-preference-header,.cky-preference-body-wrapper,.cky-preference-content-wrapper,.cky-accordion-wrapper,.cky-accordion,.cky-accordion-wrapper,.cky-footer-wrapper,.cky-prefrence-btn-wrapper{border-color: inherit;}@media (max-width: 845px){.cky-modal{max-width: calc(100% - 16px);}}@media (max-width: 576px){.cky-modal{max-width: 100%;}.cky-preference-center{max-height: 100vh;}.cky-prefrence-btn-wrapper{flex-direction: column;}.cky-accordion.cky-accordion-active .cky-accordion-body{padding-right: 0;}.cky-prefrence-btn-wrapper .cky-btn{width: 100%; margin: 10px 0 0 0;}.cky-prefrence-btn-wrapper .cky-btn-reject{order: 3;}.cky-prefrence-btn-wrapper .cky-btn-accept{order: 1; margin-top: 0;}.cky-prefrence-btn-wrapper .cky-btn-preferences{order: 2;}}@media (max-width: 425px){.cky-accordion-chevron{margin-right: 15px;}.cky-notice-btn-wrapper{margin-top: 0;}.cky-accordion.cky-accordion-active .cky-accordion-body{padding: 0 15px;}}@media (max-width: 352px){.cky-preference-header .cky-preference-title{font-size: 16px;}.cky-preference-header{padding: 16px 24px;}.cky-preference-content-wrapper *, .cky-accordion-header-des *{font-size: 12px;}.cky-preference-content-wrapper, .cky-preference-content-wrapper .cky-show-more, .cky-accordion-header .cky-always-active, .cky-accordion-header-des, .cky-preference-content-wrapper .cky-show-desc-btn, .cky-notice-des a.cky-policy{font-size: 12px;}.cky-accordion-header .cky-accordion-btn{font-size: 14px;}}.cky-switch{display: flex;}.cky-switch input[type=\"checkbox\"]{position: relative; width: 44px; height: 24px; margin: 0; background: #d0d5d2; -webkit-appearance: none; border-radius: 50px; cursor: pointer; outline: 0; border: none; top: 0;}.cky-switch input[type=\"checkbox\"]:checked{background: #1863dc;}.cky-switch input[type=\"checkbox\"]:before{position: absolute; content: \"\"; height: 20px; width: 20px; left: 2px; bottom: 2px; border-radius: 50%; background-color: white; -webkit-transition: 0.4s; transition: 0.4s; margin: 0;}.cky-switch input[type=\"checkbox\"]:after{display: none;}.cky-switch input[type=\"checkbox\"]:checked:before{-webkit-transform: translateX(20px); -ms-transform: translateX(20px); transform: translateX(20px);}@media (max-width: 425px){.cky-switch input[type=\"checkbox\"]{width: 38px; height: 21px;}.cky-switch input[type=\"checkbox\"]:before{height: 17px; width: 17px;}.cky-switch input[type=\"checkbox\"]:checked:before{-webkit-transform: translateX(17px); -ms-transform: translateX(17px); transform: translateX(17px);}}.cky-consent-bar .cky-banner-btn-close{position: absolute; right: 9px; top: 5px; background: none; border: none; cursor: pointer; padding: 0; margin: 0; min-height: 0; line-height: 0; height: auto; width: auto; text-shadow: none; box-shadow: none;}.cky-consent-bar .cky-banner-btn-close img{height: 9px; width: 9px; margin: 0;}.cky-notice-group{font-size: 14px; line-height: 24px; font-weight: 400; color: #212121;}.cky-notice-btn-wrapper .cky-btn-do-not-sell{font-size: 14px; line-height: 24px; padding: 6px 0; margin: 0; font-weight: 500; background: none; border-radius: 2px; border: none; cursor: pointer; text-align: left; color: #1863dc; background: transparent; border-color: transparent; box-shadow: none; text-shadow: none;}.cky-consent-bar .cky-banner-btn-close:focus-visible,.cky-notice-btn-wrapper .cky-btn-do-not-sell:focus-visible,.cky-opt-out-btn-wrapper .cky-btn:focus-visible,.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox:focus-visible{outline: 2px solid #1863dc; outline-offset: 2px;}@media (max-width: 440px){.cky-consent-container{width: 100%;}}@media (max-width: 352px){.cky-notice-des a.cky-policy, .cky-notice-btn-wrapper .cky-btn-do-not-sell{font-size: 12px;}}.cky-opt-out-wrapper{padding: 12px 0;}.cky-opt-out-wrapper .cky-opt-out-checkbox-wrapper{display: flex; align-items: center;}.cky-opt-out-checkbox-wrapper .cky-opt-out-checkbox-label{font-size: 16px; font-weight: 700; line-height: 24px; margin: 0 0 0 12px; cursor: pointer;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox{background-color: #ffffff; border: 1px solid black; width: 20px; height: 18.5px; margin: 0; -webkit-appearance: none; position: relative; display: flex; align-items: center; justify-content: center; border-radius: 2px; cursor: pointer;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox:checked{background-color: #1863dc; border: none;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox:checked::after{left: 6px; bottom: 4px; width: 7px; height: 13px; border: solid #ffffff; border-width: 0 3px 3px 0; border-radius: 2px; -webkit-transform: rotate(45deg); -ms-transform: rotate(45deg); transform: rotate(45deg); content: \"\"; position: absolute; box-sizing: border-box;}.cky-opt-out-checkbox-wrapper.cky-disabled .cky-opt-out-checkbox-label,.cky-opt-out-checkbox-wrapper.cky-disabled input[type=\"checkbox\"].cky-opt-out-checkbox{cursor: no-drop;}.cky-gpc-wrapper{margin: 0 0 0 32px;}.cky-footer-wrapper .cky-opt-out-btn-wrapper{display: flex; flex-wrap: wrap; align-items: center; justify-content: center; padding: 22px 24px;}.cky-opt-out-btn-wrapper .cky-btn{flex: auto; max-width: 100%; text-shadow: none; box-shadow: none;}.cky-opt-out-btn-wrapper .cky-btn-cancel{border: 1px solid #dedfe0; background: transparent; color: #858585;}.cky-opt-out-btn-wrapper .cky-btn-confirm{background: #1863dc; color: #ffffff; border: 1px solid #1863dc;}@media (max-width: 352px){.cky-opt-out-checkbox-wrapper .cky-opt-out-checkbox-label{font-size: 14px;}.cky-gpc-wrapper .cky-gpc-desc, .cky-gpc-wrapper .cky-gpc-desc *{font-size: 12px;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox{width: 16px; height: 16px;}.cky-opt-out-checkbox-wrapper input[type=\"checkbox\"].cky-opt-out-checkbox:checked::after{left: 5px; bottom: 4px; width: 3px; height: 9px;}.cky-gpc-wrapper{margin: 0 0 0 28px;}}.video-placeholder-youtube{background-size: 100% 100%; background-position: center; background-repeat: no-repeat; background-color: #b2b0b059; position: relative; display: flex; align-items: center; justify-content: center; max-width: 100%;}.video-placeholder-text-youtube{text-align: center; align-items: center; padding: 10px 16px; background-color: #000000cc; color: #ffffff; border: 1px solid; border-radius: 2px; cursor: pointer;}.video-placeholder-normal{background-image: url(\"\/wp-content\/plugins\/cookie-law-info\/lite\/frontend\/images\/placeholder.svg\"); background-size: 80px; background-position: center; background-repeat: no-repeat; background-color: #b2b0b059; position: relative; display: flex; align-items: flex-end; justify-content: center; max-width: 100%;}.video-placeholder-text-normal{align-items: center; padding: 10px 16px; text-align: center; border: 1px solid; border-radius: 2px; cursor: pointer;}.cky-rtl{direction: rtl; text-align: right;}.cky-rtl .cky-banner-btn-close{left: 9px; right: auto;}.cky-rtl .cky-notice-btn-wrapper .cky-btn:last-child{margin-right: 8px;}.cky-rtl .cky-notice-btn-wrapper .cky-btn:first-child{margin-right: 0;}.cky-rtl .cky-notice-btn-wrapper{margin-left: 0; margin-right: 15px;}.cky-rtl .cky-prefrence-btn-wrapper .cky-btn{margin-right: 8px;}.cky-rtl .cky-prefrence-btn-wrapper .cky-btn:first-child{margin-right: 0;}.cky-rtl .cky-accordion .cky-accordion-chevron i::before{border: none; border-left: 1.4px solid; border-top: 1.4px solid; left: 12px;}.cky-rtl .cky-accordion.cky-accordion-active .cky-accordion-chevron i::before{-webkit-transform: rotate(-135deg); -moz-transform: rotate(-135deg); -ms-transform: rotate(-135deg); -o-transform: rotate(-135deg); transform: rotate(-135deg);}@media (max-width: 768px){.cky-rtl .cky-notice-btn-wrapper{margin-right: 0;}}@media (max-width: 576px){.cky-rtl .cky-notice-btn-wrapper .cky-btn:last-child{margin-right: 0;}.cky-rtl .cky-prefrence-btn-wrapper .cky-btn{margin-right: 0;}.cky-rtl .cky-accordion.cky-accordion-active .cky-accordion-body{padding: 0 22px 0 0;}}@media (max-width: 425px){.cky-rtl .cky-accordion.cky-accordion-active .cky-accordion-body{padding: 0 15px 0 0;}}.cky-rtl .cky-opt-out-btn-wrapper .cky-btn{margin-right: 12px;}.cky-rtl .cky-opt-out-btn-wrapper .cky-btn:first-child{margin-right: 0;}.cky-rtl .cky-opt-out-checkbox-wrapper .cky-opt-out-checkbox-label{margin: 0 12px 0 0;}"}; /* ]]> */ </script> <script type="text/javascript" src="https://sahelptoday.com/wp-content/plugins/cookie-law-info/lite/frontend/js/script.min.js?ver=3.3.1" id="cookie-law-info-js"></script> <script type="text/javascript" id="breeze-prefetch-js-extra"> /* <![CDATA[ */ var breeze_prefetch = {"local_url":"https:\/\/sahelptoday.com","ignore_remote_prefetch":"1","ignore_list":["wp-admin","wp-login.php"]}; /* ]]> */ </script> <script type="text/javascript" src="https://sahelptoday.com/wp-content/plugins/breeze/assets/js/js-front-end/breeze-prefetch-links.min.js?ver=2.2.16" id="breeze-prefetch-js"></script> <link rel="https://api.w.org/" href="https://sahelptoday.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://sahelptoday.com/wp-json/wp/v2/posts/55" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://sahelptoday.com/xmlrpc.php?rsd" /> <meta name="generator" content="WordPress 6.8.3" /> <link rel='shortlink' href='https://sahelptoday.com/?p=55' /> <link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://sahelptoday.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fsahelptoday.com%2Fkitchen-inflation-insights-how-to-cope-with-rising-prices%2F" /> <link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://sahelptoday.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fsahelptoday.com%2Fkitchen-inflation-insights-how-to-cope-with-rising-prices%2F&#038;format=xml" /> <style id="cky-style-inline">[data-cky-tag]{visibility:hidden;}</style><style> /* MOBILE - até 767px */ @media (max-width: 767px) { .swiper-benefits-pagination .swiper-pagination-bullet { background-color: #ffffff !important; opacity: 0.5; } .swiper-benefits-pagination .swiper-pagination-bullet-active { background-color: #ffffff !important; opacity: 1; } .footer-custom .footer-columns { display: flex; flex-direction: column; align-items: center; } .footer-custom .footer-logo-col { text-align: center; margin-bottom: 30px; } .footer-custom .footer-logo-col img { margin: 0 auto 15px; } .footer-custom .footer-logo-text { font-size: 14px; margin-bottom: 30px; } .footer-custom .footer-columns-group { display: flex; justify-content: center; flex-wrap: wrap; gap: 10px; margin-bottom: 30px; width: 100%; padding: 0 12px; } .footer-custom .footer-columns-group .footer-col { min-width: 140px; max-width: 180px; text-align: center; flex: 1 1 45%; } .footer-custom .footer-col.transparency { width: 100%; max-width: 500px; text-align: center; } .footer-custom h4 { font-weight: bold; font-size: 18px; margin-bottom: 10px; } .footer-custom .footer-logo-text { margin-top: 10px; max-width: 320px; margin-left: auto; margin-right: auto; font-size: 14px; } .footer-custom .footer-menu { list-style: none; padding: 0; margin: 0; } .footer-custom .footer-menu li a { display: block; color: inherit; text-decoration: none; margin-bottom: 6px; } .footer-custom .footer-menu li a:hover { text-decoration: underline; } } /* DESKTOP */ @media (min-width: 768px) { .footer-custom h4 { font-weight: bold; font-size: 18px; margin-bottom: 10px; text-align: left; } .footer-custom .footer-logo-text { margin-top: 10px; max-width: 320px; margin-left: auto; margin-right: auto; font-size: 14px; text-align: center; } .footer-custom .footer-menu { list-style: none; padding: 0; margin: 0; } .footer-custom .footer-menu li a { display: block; color: inherit; text-decoration: none; margin-bottom: 6px; } .footer-custom .footer-menu li a:hover { text-decoration: underline; } .footer-custom .footer-columns { display: flex; justify-content: space-between; align-items: flex-start; gap: 20px; padding: 60px 0; flex-wrap: wrap; } .footer-custom .footer-logo-col { flex: 1 1 25%; } .footer-custom .footer-columns-group { display: flex; flex: 1 1 25%; justify-content: space-between; gap: 60px; } .footer-custom .footer-columns-group .footer-col { flex: 1; text-align: left; } .footer-custom .footer-col.transparency { flex: 1 1 25%; text-align: left; } } .home-posts-pagination-wrapper { text-align: center; margin-top: 30px; MARGIN: 0 AUTO; font-size: 17px; } .home-posts-pagination-wrapper .pagination { display: inline-flex; gap: 8px; } .home-posts-pagination-wrapper .page-numbers { display: inline-flex; align-items: center; justify-content: center; padding: 10px 16px; border: 1px solid #eee; border-radius: 8px; font-weight: 600; color: #111; text-decoration: none; transition: all 0.2s ease; } .home-posts-pagination-wrapper .page-numbers:hover { background-color: #f3f3f3; } .home-posts-pagination-wrapper .page-numbers.current { background-color: #f9f9f9; border: 2px solid #ccc; } .home-posts-title { color: #1a237e !important; } .home-posts-tag { color: #3949ab !important; } .institutional-home h2 { color: #1a237e !important; } .institutional-home p { color: #333333 !important; } .benefit-card { background-color: #ffffff !important; border-radius: 15px; padding: 20px; height: 100%; transition: transform 0.3s ease, box-shadow 0.3s ease; } .benefit-card:hover { transform: scale(1.03); box-shadow: 0 8px 24px rgba(0,0,0,0.12); } .benefit-card .card-title { color: #1a237e !important; font-weight: bold; display: flex; align-items: center; gap: 0px; margin-bottom: 5px; font-size: 18px; } .benefit-card .card-text { color: #333333 !important; font-size: 14px; } .benefits-block .benefits-title { color: #ffffff; font-size: 22px; text-align: center; margin-bottom: 40px; } .benefits-block .benefits-title strong { color: #c5cae9; } .header { background-color: #1a237e !important; } a.nav-link span { color: #ffffff !important; transition: color 0.3s ease; } a.nav-link:hover span { color: #7986cb !important; } .search-toggle { color: #ffffff !important; } .search-toggle:hover { color: #7986cb !important; } .fas.fa-search { color: #ffffff !important; } .search-toggle:hover .fas.fa-search { color: #7986cb !important; } .hero-home h1 { color: #1a237e !important; } .hero-home h1 b { color: #3949ab !important; } .hero-home p.lead { color: #333333 !important; } </style><style> .footer-custom { background-color: #1a237e !important; color: #ffffff !important; } .footer-custom a { color: #ffffff !important; } </style><style type="text/css">.broken_link, a.broken_link { text-decoration: line-through; }</style> <style type="text/css" id="wp-custom-css"> .pp-author-boxes-meta { display: none !important; } .cta-robo-seo { background-color: #4CAF50; /* Cor verde padrão */ color: white!important; padding: 20px 30px; border: none; border-radius: 5px; text-align: center; text-decoration: none; display: inline-block; font-size: 25px; cursor: pointer; transition: background-color 0.3s ease, box-shadow 0.3s ease; } .cta-robo-seo:hover { background-color: #45a049; /* Cor verde mais escura no hover */ box-shadow: 0px 0px 10px rgba(0, 128, 0, 0.5); /* Sombra verde suave */ } /* esconder imagem de capa dentro da pagina do post*/ .card-preview.mt-8 { display: none; } /* corrigir espaçamento dos videos nos posts*/ iframe[src*="youtube.com"] { width: 100%; max-width: 100%; height: auto; aspect-ratio: 16 / 9; } </style> <!-- Google Tag Manager --> <script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-MLSVVDQQ');</script> <!-- End Google Tag Manager --> <!-- Google tag GA (gtag.js) --> <script async src="https://www.googletagmanager.com/gtag/js?id=G-48EF0Y7TJD"></script> <script> window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-48EF0Y7TJD'); </script> <!-- End GA --> <style> @media (max-width: 768px) { .swiper-posts { width: 100%; } .swiper-posts .swiper-wrapper { display: flex; align-items: stretch; } .swiper-posts .swiper-slide { flex-shrink: 0; margin: 0 auto; } } .home-posts-mobile { padding: 0 16px; overflow-x: hidden; position: relative; } .home-posts-mobile .swiper-wrapper { display: flex; justify-content: flex-start; } .home-posts-mobile .swiper-slide { box-sizing: border-box; display: flex; flex-direction: column; align-items: center; justify-content: flex-start; } /* Centraliza a paginação e os botões do swiper */ .home-posts-mobile .swiper-pagination, .home-posts-mobile .swiper-button-prev, .home-posts-mobile .swiper-button-next { margin-left: auto; margin-right: auto; text-align: center; } /* Wrapper do botão centralizado */ .home-posts-button-wrapper { display: flex; justify-content: center; margin-top: 20px; padding-bottom: 40px; /* espaço pra não colar no rodapé */ width: 600px; margin: 20px auto 0; } /* Estilo do botão */ .home-posts-button-wrapper a { padding: 14px 28px; font-weight: bold; color: #fff; background-color: #0cb44c; /* ou variável vinda do painel */ border: none; border-radius: 8px; text-decoration: none; font-size: 17px; width: 80%; text-align: center; } .benefit-card:hover { transform: scale(1.03); box-shadow: 0 8px 24px rgba(0,0,0,0.12); } .header { background-color: #1a237e; padding: 5px 0; } .swiper-pagination { position: relative !important; } .benefits-swiper .swiper-slide { display: flex; justify-content: center; } .benefit-card { max-width: 320px; /* opcional, limita o tamanho máximo */ background: #fff; color: #000; padding: 20px; border-radius: 15px; height: 100%; text-align: left; box-shadow: 0 4px 12px rgba(0,0,0,0.05); transition: transform 0.3s ease, box-shadow 0.3s ease; } @media (max-width: 768px) { .benefit-card { width: 100%; max-width: none; padding: 25px 60px; } } .nav-link { color: var(--menu-color) !important; } .nav-link { color: var(--menu-hover-color) !important; } .search-toggle { color: var(--menu-color) !important; } .search-toggle:hover { color: var(--menu-hover-color) !important; } .search-container { position: relative; } .search-toggle { background: transparent; border: none; font-size: 20px; color: white; cursor: pointer; padding: 6px; } .search-form { display: none; position: absolute; top: 100%; right: 0; background: #fff; padding: 10px; z-index: 1000; border-radius: 6px; box-shadow: 0 4px 8px rgba(0,0,0,0.1); min-width: 200px; } .search-container.open .search-form { display: block; } .search-input { width: 100%; padding: 5px 10px; margin-bottom: 6px; border: 1px solid #ccc; border-radius: 4px; } .search-submit { background-color: #0cb44c; color: white; border: none; border-radius: 4px; } .search-toggle { display: inline-block; background: transparent; border: none; font-size: 22px; color: white; cursor: pointer; padding: 6px; } .search-toggle i { pointer-events: none; } </style> </head> <body class="wp-singular post-template-default single single-post postid-55 single-format-standard wp-theme-ddmp-theme"> <!-- Google Tag Manager (noscript) --> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-MLSVVDQQ" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <!-- End Google Tag Manager (noscript) --> <!-- preloader --> <!-- preloader --> <div class="page"> <!-- BEGIN header --> <header class="header"> <div class="container"> <nav class="navbar navbar-expand-lg justify-content-between position-relative"> <div class="navbar-brand"> <a class="navbar-logo" href="https://sahelptoday.com"> <img class="navbar-pic" src="https://sahelptoday.com/wp-content/uploads/2025/05/sahelptoday.com_.png" width="160" alt="SA HELP TODAY"> </a> </div> <div class="d-flex align-items-center"> <!-- Botão hamburguer --> <button class="navbar-toggler" type="button" data-toggle="collapse" data-target="#navbarDropdown" aria-controls="navbarDropdown" aria-expanded="false" aria-label="Toggle navigation"> <span class="navbar-toggler-icon"></span> </button> <!-- Lupa no mobile --> <div class="search-container d-lg-none ml-2"> <button class="search-toggle"> <i class="fas fa-search"></i> </button> <form class="search-form" role="search" method="get" action="https://sahelptoday.com/"> <input type="search" name="s" class="search-input" placeholder="Search..." aria-label="Search"> <button type="submit" class="search-submit"><i class="fas fa-arrow-right"></i></button> </form> </div> </div> <!-- Menu colapsável --> <div class="collapse navbar-collapse" id="navbarDropdown"> <ul id="menu-header-menu" class="navbar-nav" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><li id="menu-item-7" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-7 nav-item"><a itemprop="url" href="https://sahelptoday.com/" class="nav-link"><span itemprop="name">Home</span></a></li> <li id="menu-item-8" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8 nav-item"><a itemprop="url" href="https://sahelptoday.com/category/news/" class="nav-link"><span itemprop="name">News</span></a></li> <li id="menu-item-9" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-9 nav-item"><a itemprop="url" href="https://sahelptoday.com/category/education/" class="nav-link"><span itemprop="name">Education</span></a></li> <li id="menu-item-10" class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent active menu-item-10 nav-item"><a itemprop="url" href="https://sahelptoday.com/category/finances/" class="nav-link"><span itemprop="name">Finances</span></a></li> <li id="menu-item-11" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-11 nav-item"><a itemprop="url" href="https://sahelptoday.com/category/benefits/" class="nav-link"><span itemprop="name">Benefits</span></a></li> </ul> <div class="header-article">Kitchen inflation insights: how to cope with rising prices</div> <div class="share"> <div class="share-title">If this content was useful, please <strong>share it</strong></div> <div class="share-list"> <a href="#" class="share-btn share-twitter btn"> <img class="share-icon" src="https://sahelptoday.com/wp-content/themes/ddmp-theme/img/icon-twitter-white.svg" alt="Share on Twitter"> <span class="share-label">Share on Twitter</span> </a> <a href="#" class="share-btn share-facebook btn"> <img class="share-icon" src="https://sahelptoday.com/wp-content/themes/ddmp-theme/img/icon-facebook-white.svg" alt="Share on Facebook"> <span class="share-label">Share on Facebook</span> </a> </div> </div> </div> <!-- Lupa no desktop --> <div class="search-container d-none d-lg-flex ml-auto"> <button class="search-toggle"> <i class="fas fa-search"></i> </button> <form class="search-form" role="search" method="get" action="https://sahelptoday.com/"> <input type="search" name="s" class="search-input" placeholder="Search..." aria-label="Search"> <button type="submit" class="search-submit"><i class="fas fa-arrow-right"></i></button> </form> </div> </nav> </div> <div class="indicator"> <div class="indicator-position js-indicator-position"></div> </div> </header> <!-- END header --> <!-- BEGIN inner --> <div class="inner"> <article id="post-55" class="post-55 post type-post status-publish format-standard has-post-thumbnail hentry category-finances"> <div class="container"> <div class="row"> <div class="col-md-8 col-lg-8 mx-auto"> <div class="section section-featured js-section-featured"> <div class="card card-featured card-top m-0"> <div class="card-body"> <h1 class="card-title">Kitchen inflation insights: how to cope with rising prices</h1> <div class="card-text">Kitchen inflation insights reveal tips to manage costs and maintain quality meals without breaking the bank. Discover effective strategies now!</div> <div class="card-author"><p>by: <b>Emilly Correa</b> on 13 de May de 2025 <!-- <a href="https://sahelptoday.com/category/finances/" title="Finances">Finances</a>--> <strong>Última atualização em:</strong> 14 de August de 2025</p></div> </div> <div class="card-preview mt-8"> <img class="card-pic" src="https://sahelptoday.com/wp-content/uploads/2025/05/unnamed-file-10.jpg" alt="Main" /> </div> </div> </div> <div class="section section-content"> <div class="center"> <div class="content"> <p class="summarization"><strong>Effective meal planning amidst rising prices involves assessing your pantry, creating weekly menus, batch cooking, and adjusting recipes with cost-effective alternatives.</strong></p> <p><strong>Kitchen inflation insights</strong> are essential for anyone looking to stretch their budget while still enjoying delicious, nutritious meals. Have you noticed how groceries seem to be costing more these days? Let’s dive into practical solutions that can help you navigate these changes.</p> <p></p> <h2>Understanding kitchen inflation trends</h2> <p>Understanding <strong>kitchen inflation trends</strong> can help you make smart decisions about your food purchases. Prices are rising, and being aware of the patterns can aid you in budgeting and planning.</p> <h3>What Causes Kitchen Inflation?</h3> <p>Several factors contribute to inflation rates in the kitchen. For example, global supply chain issues affect how much you pay for groceries. Additionally, changes in consumer demand can impact pricing. Understanding these elements is key to grasping what affects your wallet.</p> <h3>Strategies to Monitor Prices</h3> <p>Keep an eye on weekly grocery ads and use apps to track local prices. This way, you can spot trends and save money.</p> <ul> <li>Check for seasonal items that may be cheaper</li> <li>Track the price changes throughout the month</li> <li>Compare prices between different stores</li> </ul> <p>By actively monitoring prices, you can adapt your shopping habits and save money on ingredients that are vital for your meals. Consider purchasing in bulk or choosing generic brands.</p> <h3>Impact of Seasonal Trends</h3> <p>As seasons change, so do the prices of <strong>kitchen</strong> essentials. For example, fruits and vegetables are often cheaper when they are in season. Focusing on seasonal produce can not only save you money but also enhance your meals with fresh flavors.</p> <p>Buy items that are abundant and economical during various times of the year. You may even want to plan your meals around what is on sale, which aligns with kitchen inflation trends.</p> <p>To fight inflation, explore local farmers’ markets. They often offer lower prices on fresh produce compared to grocery stores. This adjustment can make your kitchen budget stretch further.</p> <h3>Assess Your Needs</h3> <p>Review your cooking habits and see if they align with the current market. Are there <strong>ingredients</strong> you tend to buy frequently? Maybe reevaluating how you shop and what you purchase can lead to significant savings.</p> <p>Being aware of <strong>kitchen inflation trends</strong> allows you to make informed decisions. By understanding these factors, you can enhance your cooking experience while managing costs effectively. Remember, knowledge makes a difference!</p> <h2>Effective budgeting for meal prep</h2> <p>Effective budgeting for <strong>meal prep</strong> is crucial to help you manage kitchen expenses while still enjoying delicious food. With prices rising, it&#8217;s essential to plan smartly and make every dollar count.</p> <h3>Identify Your Monthly Food Budget</h3> <p>Start by determining how much you can spend on food each month. This number will guide your shopping and meal prep choices. Consider factoring in your usual expenses, like snacks and drinks, to get a comprehensive view.</p> <h3>Plan Your Meals Ahead</h3> <p>Meal planning plays a vital role in effective budgeting. Take time each week to choose recipes you want to try and create a shopping list. This helps avoid impulse purchases and ensures you buy only what you need.</p> <ul> <li>Choose recipes with similar ingredients</li> <li>Prepare a list to avoid overspending</li> <li>Consider batch cooking for larger meals</li> </ul> <p>By sticking to a plan, you can minimize food waste and maximize your budget.</p> <h3>Look for Discounts and Sales</h3> <p>Stay updated on local grocery store sales. Take advantage of discounts on products that fit your meal prep needs. Try to shop during sales and purchase items in bulk when possible. This way, you can save money and stock up on essentials.</p> <p>Additionally, using coupons can significantly help reduce your grocery bills. Many stores offer digital coupons that are easy to use and often better than traditional ones.</p> <h3>Track Your Spending</h3> <p>Keep a log of your food expenses to identify patterns in your spending. This can help you pinpoint where you might be overspending and adjust as necessary. Regularly reviewing your spending will make meal prep budgeting more effective.</p> <p>Maintaining a budget can feel daunting, but with these practices, you can enhance your culinary experience without overspending.</p> <h2>Choosing cost-effective ingredients</h2> <p><img src='https://sahelptoday.com/wp-content/uploads/2025/05/unnamed-file-11.jpg' alt='Choosing cost-effective ingredients' title='Choosing cost-effective ingredients' /></p> <p>Choosing <strong>cost-effective ingredients</strong> is one of the best ways to manage your budget while still enjoying tasty meals. By being mindful of what you buy, you can eat well without spending too much.</p> <h3>Focus on Seasonal Produce</h3> <p>Seasonal fruits and vegetables are usually cheaper and taste better. For instance, tomatoes in summer are often less expensive than in winter. When you buy produce in season, you&#8217;re also supporting local farmers and reducing your carbon footprint.</p> <h3>Explore Bulk Buying</h3> <p>Buying in bulk can lead to significant savings. Items like rice, beans, and pasta can be purchased in larger quantities for less per pound. Make sure to store them properly to extend their shelf life.</p> <ul> <li>Check stores for bulk bins</li> <li>Buy large packages of frozen fruits and vegetables</li> <li>Consider sharing bulk items with friends</li> </ul> <p>This strategy not only saves money but also reduces packaging waste.</p> <h3>Select Store Brands</h3> <p>Store brands often cost less than name brands and can be of similar quality. Try switching to generic products for pantry staples like flour, sugar, and oils. Taste test them to see if you can tell the difference.</p> <p>Being open to trying new brands can help you save a lot over time. In addition, consider replacing meat with beans or lentils in some recipes, as they are typically less expensive and packed with nutrients.</p> <h3>Plan and Rotate Your Ingredients</h3> <p>Select ingredients that can be used in multiple meals. For example, if you buy spinach, use it in salads, soups, and omelets. This reduces waste and keeps your meals interesting.</p> <p>By planning your meals around <strong>cost-effective ingredients</strong>, you can create delicious and nutritious dishes without straining your budget. The key is to stay flexible and experiment with what works best for your taste and finances.</p> <h2>Cooking techniques to save money</h2> <p>Cooking techniques to save money can make a significant difference in your kitchen budget. By using the right methods, you can stretch your ingredients further and reduce waste while enjoying delicious meals.</p> <h3>Embrace Batch Cooking</h3> <p>Batch cooking allows you to prepare large quantities of food at once. This technique not only saves time but also energy costs. By cooking in bulk, you can enjoy meals throughout the week without having to start from scratch each day.</p> <h3>Use Leftovers Creatively</h3> <p>Transforming leftovers is a smart way to save money. Instead of throwing away uneaten food, think about how to repurpose it. Leftover roasted chicken can become a hearty soup, while extra vegetables can be added to a stir-fry or an omelet.</p> <ul> <li>Make casseroles from leftover proteins</li> <li>Blend vegetables into smoothies</li> <li>Create wraps or sandwiches with remaining ingredients</li> </ul> <p>This practice not only reduces waste but also provides variety in your meals.</p> <h3>Opt for One-Pot Meals</h3> <p>One-pot meals simplify cooking and clean-up. By combining all ingredients into a single pot, you save time, water, and energy. These meals often require less effort and can be very filling. Consider dishes like stews or chili that benefit from this technique.</p> <p>Additionally, one-pot recipes are excellent for using up miscellaneous ingredients you have on hand, allowing for creativity while saving costs.</p> <h3>Utilize Cooking Skills</h3> <p>Enhancing your cooking skills takes time but pays off. Learning how to cook from scratch can save you money by reducing reliance on processed foods. Familiarize yourself with basic cooking methods and knife skills. This knowledge enables you to prepare meals using fewer ingredients more effectively.</p> <p>With each technique you master, you gain the ability to create more meals from what you have at home, leading to significant savings over time. Training yourself in various methods and experimenting with textures and flavors can transform your cooking experience and bank account.</p> <h2>Planning meals amidst rising prices</h2> <p>Planning meals amidst rising prices is essential for maintaining a healthy diet and a balanced budget. With food costs on the rise, it&#8217;s important to strategize your meal preparation to ensure you make the most of your resources.</p> <h3>Assess Your Pantry</h3> <p>Start by examining what you already have in your pantry. This can help you avoid purchasing items you don&#8217;t need. Make a list of ingredients and figure out what meals you can create with them. Utilizing existing supplies not only saves money but also minimizes food waste.</p> <h3>Create Weekly Menus</h3> <p>Draft a weekly menu based on seasonal ingredients and sales at your local grocery stores. This helps streamline your shopping list and keeps your meals interesting. Planning your meals can also reduce impulse buying during grocery trips.</p> <ul> <li>Choose versatile ingredients to maximize use</li> <li>Limit takeout meals to save costs</li> <li>Incorporate budget-friendly recipes</li> </ul> <p>By creating a menu, you can make the most out of lower-priced ingredients buy and avoid costly last-minute additions.</p> <h3>Batch Cooking and Freezing</h3> <p>Consider preparing larger portions and freezing leftovers. Batch cooking allows you to save time and money while ensuring you have healthy meals ready on busy days. Freezing meals helps maintain freshness and provides variety throughout the week without additional spending.</p> <p>Be sure to label your containers with the contents and date to keep track of what you have available. This simple practice prevents food waste and helps you stick to your budget.</p> <h3>Adjust Recipes for Cost</h3> <p>When prices increase, be flexible with your recipes. Substitute expensive ingredients for more affordable alternatives. For example, if chicken prices rise, consider using beans or lentils instead. This can stretch your budget while still providing filling meals.</p> <p>Make adjustments to portion sizes as well, serving smaller portions of more expensive items and balancing them with rice or vegetables. By being adaptable, you can enjoy a variety of meals without breaking the bank.</p> <p> <!-- Início da área da tabela com estilo personalizado --></p> <div style="width: 100%; padding: 15px; box-sizing: border-box; font-family: 'Segoe UI', Roboto, sans-serif;"> <p> <!-- Tabela principal --></p> <table style="width: 100%; border-collapse: collapse; font-size: 15px; text-align: left; border-radius: 12px; overflow: hidden; box-shadow: 0 5px 15px rgba(0,0,0,0.1);"><!-- Cabeçalho da Tabela --></p> <thead> <tr style="background: linear-gradient(135deg, #006400 0%, #2E8B57 100%); color: white;"> <th style="padding: 16px; text-align: center; width: 30%;"> 👍 </th> <th style="padding: 16px;"> 💡 </th> </tr> </thead> <p> <!-- Corpo da Tabela --></p> <tbody> <!-- Linha 1 --></p> <tr style="background-color: #f8f9fa; border-bottom: 1px solid #e0e0e0;"> <td style="padding: 14px; font-weight: 600; text-align: center;"> Assess Your Pantry </td> <td style="padding: 14px;"> Check what you have to avoid extra purchases. </td> </tr> <p> <!-- Linha 2 --></p> <tr style="border-bottom: 1px solid #e0e0e0;"> <td style="padding: 14px; font-weight: 600; text-align: center;"> Create Weekly Menus </td> <td style="padding: 14px;"> Plan meals to prevent impulse buying. </td> </tr> <p> <!-- Linha 3 --></p> <tr style="background-color: #f8f9fa;"> <td style="padding: 14px; font-weight: 600; text-align: center;"> Batch Cooking </td> <td style="padding: 14px;"> Prepare large portions to save time and energy. </td> </tr> <p> <!-- Linha 4 --></p> <tr style="border-bottom: 1px solid #e0e0e0;"> <td style="padding: 14px; font-weight: 600; text-align: center;"> Adjust Recipes </td> <td style="padding: 14px;"> Substitute expensive items with cheaper alternatives. </td> </tr> <p> <!-- Linha 5 --></p> <tr style="background-color: #f8f9fa;"> <td style="padding: 14px; font-weight: 600; text-align: center;"> Stay Flexible </td> <td style="padding: 14px;"> Be open to changes for cost-saving opportunities. </td> </tr> </tbody> </table> </div> <p><!-- Fim da tabela --></p> <h2>FAQ &#8211; Frequently Asked Questions about Meal Planning and Budgeting</h2> <h3>How can I effectively plan meals on a budget?</h3> <p>Start by assessing what you already have at home, create a weekly menu based on seasonal ingredients, and avoid impulse purchases.</p> <h3>What are some cost-effective cooking techniques?</h3> <p>Batch cooking, using leftovers creatively, and planning one-pot meals are great ways to save both time and money.</p> <h3>How can I minimize food waste while meal prepping?</h3> <p>Repurpose leftovers in new recipes, store items properly, and plan meals around what needs to be used up first.</p> <h3>What should I do if prices for ingredients rise?</h3> <p>Be flexible with recipes, substitute with less expensive ingredients, and consider buying in bulk when possible.</p> <p><center><a href='http://sahelptoday.com/' target='_blank' class='cta-robo-seo' title='Check Out More Content'>Check Out More Content</a></center></p> <!--begin code --> <div class="pp-multiple-authors-boxes-wrapper pp-multiple-authors-wrapper pp-multiple-authors-layout-boxed multiple-authors-target-the-content box-post-id-27 box-instance-id-1 ppma_boxes_27" data-post_id="27" data-instance_id="1" data-additional_class="pp-multiple-authors-layout-boxed.multiple-authors-target-the-content" data-original_class="pp-multiple-authors-boxes-wrapper pp-multiple-authors-wrapper box-post-id-27 box-instance-id-1"> <h2 class="widget-title box-header-title">Author</h2> <span class="ppma-layout-prefix"></span> <div class="ppma-author-category-wrap"> <span class="ppma-category-group ppma-category-group-1 category-index-0"> <ul class="pp-multiple-authors-boxes-ul author-ul-0"> <li class="pp-multiple-authors-boxes-li author_index_0 author_emilly has-avatar"> <div class="pp-author-boxes-avatar"> <div class="avatar-image"> <img alt='Emilly Correa' src='https://secure.gravatar.com/avatar/0c41178f1747957ea608c344f8b50b0c200f2e5fd06488356d8e998ef2c263ec?s=80&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/0c41178f1747957ea608c344f8b50b0c200f2e5fd06488356d8e998ef2c263ec?s=160&#038;d=mm&#038;r=g 2x' class='avatar avatar-80 photo' height='80' width='80' /> </div> </div> <div class="pp-author-boxes-avatar-details"> <div class="pp-author-boxes-name multiple-authors-name"><a href="https://sahelptoday.com/author/emilly/" rel="author" title="Emilly Correa" class="author url fn">Emilly Correa</a></div> <p class="pp-author-boxes-description multiple-authors-description author-description-0"> Emilly Correa has a degree in journalism and a postgraduate degree in Digital Marketing, specializing in Content Production for Social Media. With experience in copywriting and blog management, she combines her passion for writing with digital engagement strategies. She has worked in communications agencies and now dedicates herself to producing informative articles and trend analyses. </p> <a class="ppma-author-user_email-profile-data ppma-author-field-meta ppma-author-field-type-email" aria-label="E-mail" href="mailto:[email protected]" target="_self"><span class="dashicons dashicons-email-alt"></span> </a> </div> </li> </ul> </span> </div> <span class="ppma-layout-suffix"></span> </div> <!--end code --> </div> <!--<div class="share share-post"> <div class="share-title">Gostou do conteúdo? <strong>compartilhe com seus amigos:</strong></div> <div class="share-list"> <a href="#" class="share-btn share-twitter btn"> <img class="share-icon" src="https://sahelptoday.com/wp-content/themes/ddmp-theme/img/icon-twitter-white.svg" alt="Compartilhe no Twitter"> <span class="share-label">Compartilhe no Twitter</span> </a> <a href="#" class="share-btn share-facebook btn"> <img class="share-icon" src="https://sahelptoday.com/wp-content/themes/ddmp-theme/img/icon-facebook-white.svg" alt="Compartilhe no Facebook"> <span class="share-label">Compartilhe no Facebook</span> </a> </div> </div>--> </div> </div> </div> <!--<div class="col-md-4 col-lg-4 "> <div class="sidebar sticky-top"> </div> </div>--> </div> </div> <div class="section section-more"> <div class="container"> <div class="crp_related "><div class="row"><div class="col-6 col-md-6 col-lg-4 card"><a href="https://sahelptoday.com/lead-student-meal-access-unlocking-essential-benefits/" class="crp_link post-151"><figure><img width="360" height="180" src="https://sahelptoday.com/wp-content/uploads/2025/05/unnamed-file-75-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Lead student meal access: unlocking essential benefits" style="" title="Lead student meal access: unlocking essential benefits" decoding="async" fetchpriority="high" /></figure><span class="crp_title">Lead student meal access: unlocking essential benefits</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://sahelptoday.com/summer-meals-program-reach-expansion-how-you-can-help/" class="crp_link post-562"><figure><img loading="lazy" width="360" height="180" src="https://sahelptoday.com/wp-content/uploads/2025/08/unnamed-file-14-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Summer Meals Program Reach Expansion: How You Can Help" style="" title="Summer Meals Program Reach Expansion: How You Can Help" decoding="async" /></figure><span class="crp_title">Summer Meals Program Reach Expansion: How You Can Help</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://sahelptoday.com/return-budgeting-for-families-take-control-of-your-finances/" class="crp_link post-58"><figure><img width="360" height="180" src="https://sahelptoday.com/wp-content/uploads/2025/05/unnamed-file-12-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Return budgeting for families: take control of your finances" style="" title="Return budgeting for families: take control of your finances" decoding="async" loading="lazy" /></figure><span class="crp_title">Return budgeting for families: take control of your finances</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://sahelptoday.com/gig-economy-income-volatility-and-budgeting-apps/" class="crp_link post-592"><figure><img width="360" height="180" src="https://sahelptoday.com/wp-content/uploads/2025/09/unnamed-file-12-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Gig economy income volatility and budgeting apps" style="" title="Gig economy income volatility and budgeting apps" decoding="async" loading="lazy" /></figure><span class="crp_title">Gig economy income volatility and budgeting apps</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://sahelptoday.com/bag-inflation-insights-what-you-need-to-know-now/" class="crp_link post-41"><figure><img width="360" height="180" src="https://sahelptoday.com/wp-content/uploads/2025/05/unnamed-file-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Bag inflation insights: what you need to know now" style="" title="Bag inflation insights: what you need to know now" decoding="async" loading="lazy" /></figure><span class="crp_title">Bag inflation insights: what you need to know now</span></a></div><div class="col-6 col-md-6 col-lg-4 card"><a href="https://sahelptoday.com/idea-government-cash-aid-unlocking-financial-support/" class="crp_link post-107"><figure><img width="360" height="180" src="https://sahelptoday.com/wp-content/uploads/2025/05/unnamed-file-45-360x180.jpg" class="crp_featured crp_thumb thumb-list" alt="Idea government cash aid: Unlocking financial support" style="" title="Idea government cash aid: Unlocking financial support" decoding="async" loading="lazy" /></figure><span class="crp_title">Idea government cash aid: Unlocking financial support</span></a></div></div><div class="crp_clear"></div></div> </div> </div> </article> </div> <!-- END inner --> <script src="https://cdn.jsdelivr.net/npm/swiper@10/swiper-bundle.min.js"></script> <script> document.addEventListener('DOMContentLoaded', function () { const swiperBenefits = new Swiper('.benefits-swiper', { loop: false, spaceBetween: 16, pagination: { el: '.swiper-benefits-pagination', clickable: true }, breakpoints: { 0: { slidesPerView: 1 }, 768: { slidesPerView: 3 }, 1024: { slidesPerView: 5 } } }); }); </script> <script> document.addEventListener('DOMContentLoaded', function () { const postSwiper = new Swiper('.home-posts-mobile', { loop: false, spaceBetween: 30, slidesPerView: 1, centeredSlides: true, initialSlide: 0, pagination: { el: '.home-posts-mobile .swiper-pagination', clickable: true }, navigation: { nextEl: '.home-posts-mobile .swiper-button-next', prevEl: '.home-posts-mobile .swiper-button-prev', }, breakpoints: { 480: { slidesPerView: 1, }, 640: { slidesPerView: 1, }, 768: { slidesPerView: 1, } } }); }); </script> <script> document.addEventListener('DOMContentLoaded', function () { document.querySelectorAll('.search-toggle').forEach(function (toggle) { toggle.addEventListener('click', function (e) { const container = toggle.closest('.search-container'); container.classList.toggle('open'); e.stopPropagation(); }); }); document.addEventListener('click', function (e) { document.querySelectorAll('.search-container.open').forEach(function (container) { if (!container.contains(e.target)) { container.classList.remove('open'); } }); }); }); </script> <footer class="footer-custom" style="background-color: #1a237e; color: #ffffff;"> <div class="container"> <div class="footer-columns" style="padding: 60px 0;"> <!-- Logo + texto --> <div class="footer-logo-col" style="text-align: center; margin-bottom: 30px;"> <img src="https://sahelptoday.com/wp-content/uploads/2025/05/sahelptoday.com_.png" alt="Logo" width="180" style="margin: 0 auto 20px;"> </div> <!-- Grupo de colunas --> <div class="footer-columns-group"> <div class="footer-col"> <h4>Company</h4> <ul id="menu-header-menu-1" class="footer-menu" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><li class="menu-item menu-item-type-custom menu-item-object-custom menu-item-home menu-item-7"><a href="https://sahelptoday.com/">Home</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8"><a href="https://sahelptoday.com/category/news/">News</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-9"><a href="https://sahelptoday.com/category/education/">Education</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-item-10"><a href="https://sahelptoday.com/category/finances/">Finances</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-11"><a href="https://sahelptoday.com/category/benefits/">Benefits</a></li> </ul> </div> <div class="footer-col"> <h4>Legal</h4> <ul id="menu-footer-menu" class="footer-menu" itemscope itemtype="http://www.schema.org/SiteNavigationElement"><li id="menu-item-31" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-31"><a href="https://sahelptoday.com/terms-and-conditions/">Terms and Conditions</a></li> <li id="menu-item-32" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-32"><a href="https://sahelptoday.com/privacy-policy/">Privacy Policy</a></li> <li id="menu-item-33" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-33"><a href="https://sahelptoday.com/contact/">Contact</a></li> <li id="menu-item-34" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-34"><a href="https://sahelptoday.com/about-us/">About Us</a></li> </ul> </div> </div> <!-- Coluna de Transparência --> <div class="footer-col transparency"> <h4></h4> <p></p> </div> </div> </div> <!-- Linha separadora de tela cheia --> <div style="width: 100%; border-top: 1px solid #283593;"></div> <!-- Container final de copyright --> <div style="width: 100%; background-color: #0d1c73; padding: 12px 0; color: #ffffff; text-align: center;"> <div class="container"> <p style="font-size: 12px; margin: 0;">SAHELP TODAY. All rights reserved.</p> </div> </div> </footer> <script type="speculationrules"> {"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/ddmp-theme\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]} </script> <script id="ckyBannerTemplate" type="text/template"><div class="cky-overlay cky-hide"></div><div class="cky-btn-revisit-wrapper cky-revisit-hide" data-cky-tag="revisit-consent" data-tooltip="Consent Preferences" style="background-color:#0056A7"> <button class="cky-btn-revisit" aria-label="Consent Preferences"> <img src="https://sahelptoday.com/wp-content/plugins/cookie-law-info/lite/frontend/images/revisit.svg" alt="Revisit consent button"> </button></div><div class="cky-consent-container cky-hide" tabindex="0"> <div class="cky-consent-bar" data-cky-tag="notice" style="background-color:#FFFFFF;border-color:#F4F4F4"> <div class="cky-notice"> <p class="cky-title" role="heading" aria-level="1" data-cky-tag="title" style="color:#212121">We value your privacy</p><div class="cky-notice-group"> <div class="cky-notice-des" data-cky-tag="description" style="color:#212121"> <p>We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies.</p> </div><div class="cky-notice-btn-wrapper" data-cky-tag="notice-buttons"> <button class="cky-btn cky-btn-customize" aria-label="Customise" data-cky-tag="settings-button" style="color:#1863DC;background-color:transparent;border-color:#1863DC">Customise</button> <button class="cky-btn cky-btn-reject" aria-label="Reject All" data-cky-tag="reject-button" style="color:#1863DC;background-color:transparent;border-color:#1863DC">Reject All</button> <button class="cky-btn cky-btn-accept" aria-label="Accept All" data-cky-tag="accept-button" style="color:#FFFFFF;background-color:#1863DC;border-color:#1863DC">Accept All</button> </div></div></div></div></div><div class="cky-modal" tabindex="0"> <div class="cky-preference-center" data-cky-tag="detail" style="color:#212121;background-color:#FFFFFF;border-color:#F4F4F4"> <div class="cky-preference-header"> <span class="cky-preference-title" role="heading" aria-level="1" data-cky-tag="detail-title" style="color:#212121">Customise Consent Preferences</span> <button class="cky-btn-close" aria-label="[cky_preference_close_label]" data-cky-tag="detail-close"> <img src="https://sahelptoday.com/wp-content/plugins/cookie-law-info/lite/frontend/images/close.svg" alt="Close"> </button> </div><div class="cky-preference-body-wrapper"> <div class="cky-preference-content-wrapper" data-cky-tag="detail-description" style="color:#212121"> <p>We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.</p><p>The cookies that are categorised as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. </p><p>We also use third-party cookies that help us analyse how you use this website, store your preferences, and provide the content and advertisements that are relevant to you. These cookies will only be stored in your browser with your prior consent.</p><p>You can choose to enable or disable some or all of these cookies but disabling some of them may affect your browsing experience.</p> </div><div class="cky-accordion-wrapper" data-cky-tag="detail-categories"> <div class="cky-accordion" id="ckyDetailCategorynecessary"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Necessary" data-cky-tag="detail-category-title" style="color:#212121">Necessary</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchnecessary"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryfunctional"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Functional" data-cky-tag="detail-category-title" style="color:#212121">Functional</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchfunctional"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryanalytics"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Analytics" data-cky-tag="detail-category-title" style="color:#212121">Analytics</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchanalytics"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryperformance"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Performance" data-cky-tag="detail-category-title" style="color:#212121">Performance</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchperformance"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Performance cookies are used to understand and analyse the key performance indexes of the website which helps in delivering a better user experience for the visitors.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryadvertisement"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Advertisement" data-cky-tag="detail-category-title" style="color:#212121">Advertisement</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchadvertisement"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Advertisement cookies are used to provide visitors with customised advertisements based on the pages you visited previously and to analyse the effectiveness of the ad campaigns.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div> </div></div><div class="cky-footer-wrapper"> <span class="cky-footer-shadow"></span> <div class="cky-prefrence-btn-wrapper" data-cky-tag="detail-buttons"> <button class="cky-btn cky-btn-reject" aria-label="Reject All" data-cky-tag="detail-reject-button" style="color:#1863DC;background-color:transparent;border-color:#1863DC"> Reject All </button> <button class="cky-btn cky-btn-preferences" aria-label="Save My Preferences" data-cky-tag="detail-save-button" style="color:#1863DC;background-color:transparent;border-color:#1863DC"> Save My Preferences </button> <button class="cky-btn cky-btn-accept" aria-label="Accept All" data-cky-tag="detail-accept-button" style="color:#ffffff;background-color:#1863DC;border-color:#1863DC"> Accept All </button> </div></div></div></div></script><style id="mutliple-author-box-inline-style">.pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-avatar img { width: 80px !important; height: 80px !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-avatar img { border-style: none !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-avatar img { border-radius: 50% !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-meta a { background-color: #655997 !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-meta a { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-meta a:hover { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_email-profile-data { background-color: #655997 !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_email-profile-data { border-radius: 100% !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_email-profile-data { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_email-profile-data:hover { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_url-profile-data { background-color: #655997 !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_url-profile-data { border-radius: 100% !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_url-profile-data { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .ppma-author-user_url-profile-data:hover { color: #ffffff !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-author-boxes-recent-posts-title { border-bottom-style: dotted !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-multiple-authors-boxes-li { border-style: solid !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-multiple-authors-boxes-li { border-width: 1px !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-multiple-authors-boxes-li { border-color: #999 !important; } .pp-multiple-authors-boxes-wrapper.pp-multiple-authors-layout-boxed.multiple-authors-target-the-content .pp-multiple-authors-boxes-li { color: #3c434a !important; } </style><link rel='stylesheet' id='dashicons-css' href='https://sahelptoday.com/wp-includes/css/dashicons.min.css?ver=6.8.3' type='text/css' media='all' /> <link rel='stylesheet' id='multiple-authors-widget-css-css' href='https://sahelptoday.com/wp-content/plugins/publishpress-authors/src/assets/css/multiple-authors-widget.css?ver=4.8.0' type='text/css' media='all' /> <style id='multiple-authors-widget-css-inline-css' type='text/css'> :root { --ppa-color-scheme: #655997; --ppa-color-scheme-active: #514779; } </style> <link rel='stylesheet' id='multiple-authors-fontawesome-css' href='https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.7.1/css/all.min.css?ver=4.8.0' type='text/css' media='all' /> </body> </html>